Let’s Work Together!
Whether you are looking for one-on-one coaching, corporate wellness programming, support with online employee relationship building, strategic partnerships, talks, or content creation, I am here to help.
Wellness Programming
Mindful Journaling Series
Journaling is an incredible, scientifically proven way to process thoughts and emotions. When designing your series, you can choose from 18 different themes including:
Overcoming Mental Fog
Learning to Flourish, an Introduction to Positive Psychology
Adopting a Growth Mindset
Moving through Emotions
All participants will walk away with:
An understanding of how to easefully integrate mindful journaling into their daily routine.
Opportunities to write, reflect and connect with colleagues through weekly 60-minute meditation, journaling, and discussion sessions.
Well-Being Workshops
I custom design workshops with every client, ensuring that we touch on relevant themes for your organization and employees. Some past themes have included: Overcoming Burnout, Introduction to Mindfulness and Meditation, Positive Psychology 101, Walking in Your Story: Goal Setting for the Year Ahead, Building Meaningful Connections Online.
One-On-One Wellness Coaching
Combining discussion, somatic practices, meditation, and movement, we will transform your life, bringing your psychological, emotional and physical health into a state of equilibrium. With a Masters in Clinical Psychology, certifications in Positive Psychology, Hatha Yoga, Reiki and Mindfulness Meditation, I combine Eastern and Western healing modalities to bring you out of anxiety, exhaustion, fear, and self-doubt into a space of worthiness, liveliness, ease, productivity, and joy.
Retreats
We all need to relax and rejuvenate. Especially right now. With 8 years of experience running in-person and online retreats, let me support your employees in releasing tension, setting intentions and connecting vulnerably with colleagues.
Keynotes & Talks
I have travelled across North America speaking at wellness industry conferences, organizations and retreats for the past 8 years. Topics include: Lessening Loneliness by Embracing Digital Friend-Making, Neuroscience, Meditation and Transformative Technology and Cultivating Togetherness in Time of Isolation.
Business Development
Digital Community Building
As the Founder and CEO of Kinnd, a revolutionary Digital Friend-Making Platform and Community with 13,000+ members and a daily active engagement of 34%, I have some powerful tips and tricks I’d love to share with you.
Strategic Partnerships
With a background in tech as a Senior Accounts Executive, and as a Business Consultant I have worked with some of the largest companies and brands. One of my greatest passions in life is connecting incredible people and helping to build long lasting, mutually beneficial relationships. Connect with me if you are in need of support and guidance in Strategic Partnership development.
Pitch Deck Creation
I love telling compelling stories. Let me help you better understand your target audience and craft you the perfect pitch deck.
Wellness & Tech Content
Written Content & Copy Editing
As an academic in the field of Psychology, Wellness Expert, International Speaker and Tech Executive I love to write about a lot of topics. Recently I rewrote and redesigned the entire World Happiness Foundation Website. Check it out and connect if you need to strengthen your companies voice and brand.
